Have you ever heard "snacking is bad for your fitness goals"? If you have or you are a self described "bad snacker", this episode is for you. Betsy talks about how snacking can be supportive for your strength and body composition goals, giving you more energy, less brain fog, and help you make the most of your day. She talks about how and why snacking has gotten a bad rap and then gives you four ways to change the way you see and use snacking in your own daily diet. This one is full of easy to use tips you can start right now to transform your nutrition and get you feeling your best (and your strongest)!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼