Feeling fatigued is like permanently carrying around lead weights - even the simplest tasks become a struggle. Fatigue is a common issue, and there are clear steps you can take to feel better. Today we're going to explore the root causes of fatigue and how to reclaim your energy. My guest today is functional medicine practitioner Dr. Carri Drzyzga. She's the author of the book Reclaim Your Energy and Feel Normal Again, and she'll reveal the common root causes of fatigue, including vitamin deficiencies, hormones, and diet. We'll also talk about natural steps you can take to eliminate fatigue so you can get back to living the life you love. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...