Does counting calories and macros help you lose weight? What is better fasting or calorie restriction for weight loss? How do we lose weight without harming our metabolism? What does the research tell us? In this episode, I answer these questions and more! Plus find out the BEST way to sustainably lose weight and keep it off for GOOD! Today's podcast episode is sponsored by Libsyn. Start your podcast today with Libsyn and get your first month free with coupon code FRIEND! Purchase your Advanced Urine Metabilte test kit here. Use coupon code SUMMER to get 15% off your kit! Sale ends July 30th! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram