ADHD coach and creator Caren Magill was diagnosed with ADHD in 2020, during the pandemic. Caren gets real about her experience as a teen girl with undiagnosed ADHD: dropping out of high school, smoking, having poor self-care, and being a “messy kid.” She also shares how she manages her ADHD through fitness, sleep, and meditation.  Caren is also the host of It’s The ADHD-Friendly Show podcast. Listen as she shares what she’s hearing from women with ADHD about overwhelm, and approaching ADHD challenges with curiosity instead of shame.  Related resources:ADHD in teens: From friendship to forgetting homework (Miya’s story)5 ways ADHD teens take risks — and whyCaren’s websiteCaren’s podcast, It’s The ADHD-Friendly ShowTo get a transcript of this show and check out more episodes, visit the ADHD Aha! podcast page at Understood.We love hearing from our listeners. Email us at ADHDAha@understood.org.Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. Learn more at Understood.org.And if you like what you hear, help us continue this work by donating at understood.org/donate.Copyright © 2024 Understood for All, Inc. All rights reserved. Understood is not affiliated with any pharmaceutical company.   ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.