Welcome to episode 3 of the Shredded show and the third of the mini series which is going to be a deep dive into FAT LOSS!In this episode I am going to run through the 6 reasons YOU haven't transformed your body Identity Beliefs Exploring Your Values Skills Habits FearTo find out more listen in!If you need help with you fat loss journey and want to work with me or the CJ Coaching team please apply on the link below to book your free Discovery call.please complete the free application below:Book Your Discovery Call HereAlternatively checkout my BRAND NEW Home Workout programs which are now at a 77% OFF #StayAtHome Special price of just £37 per monthFor The Mens Program Shreddin8 Hit The Link Below:https://cj8weekshred.com/homeworkoutprogramFor The Womens Program Sculptin8 Hit The Link Below:https://sculptin8.com/homeworkoutprograms Hosted on Acast. See acast.com/privacy for more information.