Emmet Louis is a renowned flexibility and movement coach, known for his Modern Methods of Mobility system. He integrates principles from various disciplines like gymnastics and martial arts to help people express their physical potential. Emmet is both a friend and mentor who I have learnt a lot from through the years and I am excited to share this conversation with you.Instagram: https://www.instagram.com/emmetlouis/ Website: https://emmetlouis.com/YouTube:  @EmmetLouisM3