Meditation just not for you? Tried it many times and it seemed more frustrating than helpful? Sure, you want to feel the benefits of meditation but, right now, you just don't have the time or mental bandwidth to start a meditation practice. I hear you! Today we are talking about small, and I mean small, simple ways to bring the benefits of meditation and mindfulness into your life without radical changes in your schedule or daily routines. In just a few seconds you can start to bring mindful techniques into your life and in doing so you can enjoy the benefits of slowing down even for only a few seconds. These simple techniques are also very helpful if you are trying to start a meditation practice but can't seem to sit still or empty your mind enough to gain traction. These daily habits are also very helpful in reducing stress, anxiety, and pressure and help to increase happiness, peace, and mind function. Join me as I walk you through these valuable techniques and share my own meditation journey with you. I had a lot of failed attempts before I found my way! #selfjourney #meditation #affirmations #meditate #mindfulness #happiness #bettermindset #betterbrain #findingjoy #gratitude @TrackTribe @youdontownmepodcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.