Coronavirus isn't going away anytime soon. On this episode of the Knowledge and Mileage Podcast, Kris is giving his top 20 tips to stay healthy and calm in a changing world. Whether you are self-quarantining or social distancing these tips will help you keep your immune system in top shape and keep you on track while helping to fight the spread of the virus in your community. Make sure to check out HealthKik.com and Kris Gethin on YouTube for more workouts and tips to get you through the pandemic. Time Stamps Self Quarantine! Help protect your community [4:30] Get your food delivered and focus on healthy foods [5:45] Keep up with your supplementation [7:00] Eat from the cleanest sources possible [8:30] Hot and cold therapy to improve your immune and fight or flight response [10:30] Get outside and get some sunlight [12:00] Block EMF's to keep your health in impeccable shape [18:45] Blue-light blockers to protect your sleep [19:45] Stay active but don't overtrain [21:00] Consume anti-viral foods and spices such as turmeric, garlic, and apple cider vinegar [21:35] Consume fermented food to keep your micro-biome healthy [22:00] Stay hydrated with mineralized water [22:30] Meditation and breath work to stay calm [23:45] Stay informed but don't over-consume media [24:40] Sanitize your environment to protect yourself and your community [25:45] Smile! It combats stress! [26:30] Keep up with your training at home [27:00] Related Links/Products Mentioned Nutrition Solutions Clearlight Saunas [email Jackie at info@healwithheat.com and tell her Kris Gethin sent you to receive $500 off] Earthing Supplies [use code KG20 for 20% off] Defender Shield [use code GETHIN] Joovv Blu Blox [use code GETHIN] HealthKik.com Episode Sponsors Want to upgrade your digestion? Check out MassZymes by BioOptimizers, the most powerful protein-digesting enzyme on the planet. Use code KRIS20 for 20% off your order at https://masszymes.com/kris20 This episode is brought to you by Laird Superfood. Take your coffee to the next level with plant-based Superfood Creamers! Use the code GETHIN20 at checkout for a one-time-savings of 20%. BioOptimizers not only has the best solution for assistance in protein digestion, their brand new supplement Kenergize is now here to help with fat digestion! Use code KRIS20 at www.kenergize.com/kris/ for 20% off a bottle of BioOptimizers Kenergize today! Connect with Kris Instagram: @krisgethin