Do you struggle with stress eating? The Stress Free Diet approach reduces stress, so you will no longer crave the unhealthy foods consumed by stress-eating. This episode is an overview of the Stress Free Diet Plan. If you are looking for a way to stop emotional eating, this podcast can help! You'll learn about what causes us to eat when stressed and how it affects our bodies in negative ways. We also talk about why diets don't work and what does work instead! So listen now before it's too late...and get started on your journey towards a happier, healthier lifestyle today!