Richard Oelberger is the host of the Richard Listens Podcast and a licensed psychologist. In this episode of Yield Today we talked about choosing self-care in these tough times and preparing for the great things we'd all like to do in the future!

Check out more from Richard!

Richard’s Website: https://www.richardlistens.com/

Richard’s Podcast: https://podcasts.apple.com/us/podcast/richardlistens/id1506445402
 

Episode Time Stamps:

0:30 - Thoughts on the Yield Today name

3:50 – Advice for bouncing back from the pandemic

6:30 – Creating Self-Care moments for yourself

9:30 – Letting go of the past and transitioning – have a clear line where you do that

11:15 – Things I do to improve my self-awareness

12:30 – Warning signs for stress and struggles

15:30 – Taking care of your body and breath

17:40 – Working together with your friends to make focused growth

20:45 – Learn to control the controllables

24:45 – Making a micro difference that builds up tons over time.

28:15 – Mental stresses between different sports

38:00 – Why Richard does what he does

Great Quotes from This Episode:

“We trust our thoughts a little too much.”

“If we are too invested in our thoughts, what is happening in the other parts of our body?”

“(The Pandemic) it’s like a silent war.”

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