Please click on the pod button to your left to listen as this weeks Dr. Fitness and the Fat Guy podcast gives you the skinny on the 4 critical things you must do if you want to lose weight in 2006. Here's 2 of the four. #4. Set a specific goal with a date attached, write it down and tell 10 people. #3. Do some physical activity for at least 5 minutes each day. It doesn't have to be exercise per se, it could be walking or even dancing. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks tips. And also check out our new website www.drfitnessandthefatguy.com to subscribe to our weekly newsletter. Our guest this week was Arthur Salus, owner of Duluth Travel and Costa Rica Dream Adventures. Arthur shared travel tips for single adults and families on where to go for more activity oriented vacations and cruises. You can check out his websites www.duluthtravel.com and www.costaricadreamadventures.com for travel tips and travel deals.