#92 The White Belt Warm Up Routine: The 5 best moves for those new to BJJ

Bulletproof For BJJ Podcast

EpisodeJul 28, 202211m

#92 The White Belt Warm Up Routine: The 5 best moves for those new to BJJ

Bulletproof For BJJ Podcast

EpisodeJul 28, 202211m

Just started Jiu-Jitsu? Not sure how to warm up? Getting ready to roll is an important part of getting good at BJJ. Many classic Jiu-jitsu warm ups are not the best and some may even make you tighter and more prone to injury. JT & Joey layout their Top 5 warm up drills for White Belts and explain how they can help you.

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Discussions on improving your BJJ, navigating mat-politics and all aspects of the jiu jitsu lifestyle. Multiple weekly episodes for grapplers of any level. Hosted by JT and Joey - Australian jiu jitsu black belts, strength coaches, and creators of Bulletproof For BJJ App. Based out of Sydney, Australia

www.bulletproofforbjj.com

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