To make sure you don't miss any episodes, have access to bonus content, back catalogue, and monthly Live Streams, please subscribe to either: The paid Spotify subscription here: https://creators.spotify.com/pod/show/docmalik/subscribe The paid Substack subscription here: https://docmalik.substack.com/subscribeThank you to all the new subscribers for your lovely messages and reviews! And a big thanks to my existing subscribers for sticking with me and supporting the show! ABOUT THIS CONVERSATION: After 25 years as a doctor and orthopaedic surgeon in both public and private healthcare, I’ve seen how the system fails to listen, to empower, and to heal. I’ve also had the privilege of speaking to over 350 brilliant minds in my podcast, gaining insights into real health, not just disease management.Now, I offer something different. I’m not here to diagnose or treat, I’m here to support, clarify, and empower you as a health advocate and educator.Many people leave medical consultations feeling rushed, confused, and dismissed. I help bridge that gap. I’ll sit with you, explain what’s really going on, break down the jargon, and help you see the bigger picture. Whether you're facing a difficult diagnosis, unsure which practitioner to see, preparing for surgery, or wanting to better manage a chronic condition, I offer guidance rooted in knowledge, lived experience, and genuine care.I’ve also reversed my own type 2 diabetes, fatty liver, and hypertension, so I know what it takes to walk the path of healing. I understand metabolic health, fasting, sleep, mitochondrial function, and how lifestyle changes can dramatically shift your trajectory.You won’t get judgement. You won’t get protocols or sales pitches. What you will get is space, support, and a human approach to navigating your health.This is about clarity over confusion, connection over coldness, and most of all, empowerment over dependency.See my Substack for more information.Much love, as always.Doc MalikLinksBook here https://docmalik.com/consultations/ IMPORTANT INFORMATION🌿 A Few Spaces Left – Come Hang Out With MeThere are still a handful of spots available for my Summer Retreat, and it’s not too late to join us for a truly magical weekend of fun, joy, connection, and transformation.If you’ve been on the fence, take this as your sign.Come and spend time with like-minded souls, breathe deeply, laugh loudly, and create lifelong memories in a beautiful, peaceful setting.This is your opportunity to reset, reconnect, and realign, and I’d love for you to be part of it.Let’s make it a weekend to remember. 💫👉 Reserve Your Spot Here