René Brooks was diagnosed with ADHD three separate times — at ages 7, 11, and 25 — so she’s had plenty of “aha” moments.  When René was a child, mental health and medication stigma kept her family from receiving vital education about ADHD. But when she was diagnosed at age 25, she was ready to tell everyone about her ADHD diagnosis.  René started Black Girl Lost Keys to empower Black women with ADHD. She’s an advocate, a content creator, and the host of the Life With Lost Keys podcast.  In this week’s episode of ADHD Aha!, René unpacks her childhood ADHD diagnoses. She shares how she’d mask her ADHD symptoms, and how that led to anxiety and depression in adulthood. Also in this episode: Is ADHD really a superpower? To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at ADHDAha@understood.org.  Related resourcesRené Brooks’ podcast: Life With Lost KeysAll about ADHD medicationFrom The Opportunity Gap podcast: ADHD and race: What Black families need to know ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.