TUNE IN TO LEARN:

• The best strategies, proven by science and people's trials, for fat loss
• What fasted cardio is and what it is not
• How to do fasted cardio
• What is HIIT cardio, minutes of HIIT is more effective than hours or regular cardio
• How to do HIIT
• How I do HIIT, just 10 minutes 3 times a week for 6-pack abs all year round
• The best way to do cardio for the belly and thigh fat

(My blog and book review) 5 reasons to love HIIT. “The one-minute workout” book review with sample workouts.
(An article) How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle)
(An article) The Top 3 Reasons to Do High-Intensity Interval Training (HIIT)
(A podcast) All about HIIT with Dr. Martin Gibala – the most effective, and definitely the fastest cardio, everyone can’t stop talking about!
YOUR SESSION TO CREATE YOUR OWN UPGRADED FAT LOSS WORKOUT

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
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Created by Angela Shurina  
angela at createyourself.today  

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EXECUTIVE & OPTIMAL PERFORMANCE COACH