It's our infradian rhythm!
Guys, this has been SO interesting to me. I wanted to talk about periods because it has been so ridiculously awkward to talk about for too long. And it's not! We all deal with it as women.
What we’ll talk about:
• Infradian rhythm (and circadian rhythm)
• The 4 cycles: Follicular, Ovulatory, Luteal, Menstrual
• How your energy, sleep, exercise, food, work, etc., relate to your stages!
• The science of periods
• Planning according to your own personal clock
Enjoy, XX!
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