If Monday is "international chest day," (so-named because a lot of people tend to do chest press on Mondays) which day is international mobility day? Mobility workouts are a popular on social media; however beyond being a current trend, mobility should be a key component of your overall workout program. Knowing how to properly enhance the range-of-motion of your mobile joints as well as how to strengthen your stable ones are foundational components of long-term exercise success. Chapter 3 of Smarter Workouts is all about mobility, what it is and how to enhance it through exercise. It's all about understand the role of mobility in your workout program on this episode of All About Fitness.

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Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple

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Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process

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Functional Core Training e-book

This e-book explains how the muscles of your core work as a single unit and identifies the most effective exercises for making them stronger.

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Dynamic Anatomy

This e-book explains the difference between muscle and fascia, describes how different muscles function together to produce movement and identifies the most effective exercises for popular muscles like the hamstrings, shoulders and, of course, the glutes. 

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Exercise for the Fountain of Youth

This e-book explains the role that exercise plays in reversing many of the effects of the aging process and provides a simple, easy-to-follow workout program that can help you to use exercise to extend your lifespan. The prequel to Ageless Intensity.

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