#54: The Truth About Whole30 (Part 1)
Whether or not you’ve done a Whole30, this episode goes through how this diet is a specific example of wellness culture – the new version of diet culture, where restrictive eating is disguised as “health”. Abbie’s husband Jeb joins to keep her from going on a 3-hour tangent, which trust us, is a good thing.
Topics discussed:
- Wellness culture and healthism as a new form of diet culture
- Abbie’s experience with Whole30
- Using “elimination protocols” outside of medical supervision
- Why Whole30 is popular and seductive
- Is Whole30 a “diet”?
- Food morality and sneaky weight-loss language
- What’s the deal with the food groups that are eliminated in Whole30, and is there science to support it (sugar, grains, legumes, alcohol…)
- The problems with this approach to “food freedom”
More to come on this one! So stick around for part 2.
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Episodes referenced:
#35 - Jeb’s episode on sobriety and alcoholism
#47 - Sugar and sugar addiction research
Studies referenced: (TW for weight stigma)
Disordered eating and digestive disorders:
https://pubmed.ncbi.nlm.nih.gov/16170899/
https://pubmed.ncbi.nlm.nih.gov/21105315/
Restriction and binge eating, loss-of-control eating: https://www.apa.org/monitor/2013/10/hunger
Grains and health outcomes:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3744518/#!po=22.7273
https://pubmed.ncbi.nlm.nih.gov/26062574/
Legumes, digestion, and disease prevention:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4608274/
Soy not linked to hormonal imbalances:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/
https://pubmed.ncbi.nlm.nih.gov/33383165/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/
Anti-nutrients and phytic acid health benefits:
https://pubmed.ncbi.nlm.nih.gov/19774556/
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