“What’s possible with rest?”
It’s a buzzword you’ve heard a lot lately. It’s probably what brought you here. If you've ever wondered what exactly rest is, then this is the episode for you. In this episode you’ll learn:
- 01:20 The definition of rest
- 02:55 How to reframe rest as a necessity
- 05:29 THE question you should be asking yourself when you’re burned out
- Important Reflection Questions:
- Who’s historically been allowed to rest? Who’s been denied rest?
- How has that impacted how rest was modeled to you?
Are you a burned out, bleeding heart business owner? We help you build boundaries, breaks, and burnout recovery into the bones of your business.
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Want more information about rest? Find that here:
- Get the transcript and extended show notes here.
- Read "What is rest and why it matters" here
- Also links to related social post
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