In this episode, we hosted Kelly LeVeque, a holistic nutritionist and author of "Body Love." She shares insights on balancing blood sugar for health and weight management, and her "Fab Four" formula (protein, fat, fiber, greens) for meal creation. Emphasizing protein's role in satiety and postpartum recovery, Kelly also discusses introducing diverse foods to children and the benefits of involving them in meal prep. Her practical, scientifically-backed approach to nutrition caters to family health. Kelly's resources, including courses on blood sugar balance and Fab Four smoothies, are available at Be Well by Kelly and kellyleveque.com.Topics Discussed:1:28 - Initial Greetings and Catching Up2:06 - Family Updates and Parenthood2:43 - Work and Family Life Balance3:52 - Living Locations and Lifestyle Changes4:28 - Homeschooling and Education Choices5:14 - School Considerations and Parental Involvement6:19 - Moving During the Pandemic and Work Topics to Avoid8:19 - Nutrition for Blood Sugar Balance and Personal Health9:14 - Dr. Axe's Introduction of Kelly LeVeque10:46 - Kelly's Background and Journey into Health and Nutrition16:50 - Core Nutritional Principles for Celebrities and General Health23:06 - Personalizing Nutrition and Listening to the Body27:44 - Importance of Protein and Postpartum Health31:49 - Nutrient Deficiencies During Pregnancy and Postpartum35:36 - Kelly's Daily Supplement Routine37:50 - Favorite Family-Friendly Recipes41:58 - Involving Kids in the Kitchen and Food Acceptance48:37 - The Importance of Homemade Meals51:42 - Nutritional Insights and Homemade Food Benefits54:59 - Family Connection Through Meals and Where to Find Kelly OnlineKelly’s Links: Instagram: @bewellbykellyWebsite: bewellbykelly.comShop: BWBK Protein PowderThe Be Well PodcastFab 4 Nutrition CoursesFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly