Life moves in cycles and this episode is testament to that. Dennis has been through a transformational experience at the start of the month, which realigned him to his purpose and values, brought him back on track in terms of the direction he was taking in life and left him with clarity of what his north star is. Dennis takes you on a journey throughout this experience: What happened to him at the start, how he was all of the sudden able to deal with topics he'd felt stuck with and how this enabled him to tackle all of life's challenges. This episode is for everyone, sprinkled with learnings and wisdom from Dennis that you can apply directly into your life too! Some of the things Dennis talks about are: Purpose, Personal Values & Direction Dealing with things blocking your life His recent retreat experience How to let go of things, feel them in your body to then ultimately let them go, learn to cope with them and find your own truth Relationship with friends & family How he got new energy and inspiration to take his marketing business and Hearts Wide Open to the next level Daily ritual & routine, setting intentions The Movember ambassadors gathering Here all the relevant links he mentioned in the right order: Dennis' website's About Page to view his personal values @freedomofmovementofficial for retreats The Hearts Wide Open Movember campaign K-Lo on Soundcloud (Dennis' Cousin) Dennis' Website Want to join our online men's circle? You can put yourself on the waiting list by getting in touch with us (see below). We're launching soon! Have a question, a guest in mind who should be on our podcast, or a topic that you think we should cover related to men's mental health? DM us via our Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , or simply mail us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.