We're a month in to the Tom Dean Medal Machine project so it's time for Tom to check in with Team Captain Chris Stark to talk about what he's learnt so far!

Expect chat about swimming video games, an explanation of "cool rooms" and the difficulty of swimming in time to music.

If you want to get in touch follow @tomdean_medalmachine or email medalmachine@global.com, and remember you can follow Tom @tomdean00.