In this episode, I chat with Alaina Lopez, founder of Heart 2 Heart Counseling, about what therapy is and why moms need it. We discuss: -What therapy really is -Types of therapy -Benefits of therapy and why everyone can benefit -How to choose a therapist and where to find them -Online therapy -What to expect at your first session -What trauma looks like -The importance of self-improvement as it relates to motherhood AND MORE!! This episode is sponsored by Rebel Girls, an amazing, fairytale podcast for kids about extraordinary women from all over the world. Check them out here: https://www.rebelgirls.com Connect with Alaina: https://heart2heartservices.org Find a therapist and save 10% on your first month with BetterHelp: https://betterhelp.com/experiencingmotherhood Connect with me on Instagram: https://www.instagram.com/singleblackmotherhood/ Like us on Facebook: https://www.facebook.com/singleblackmotherhood/ Visit the site: https://www.singleblackmotherhood.com Connect with other single moms in your state: https://www.singleblackmotherhood.com/support/