"As a rule, do you recommend that women take estrogen replacements after menopause?" asks TBL Ruth from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. According to JJ, there are many factors to consider after menopause. Tune into the full answer where she breaks these strategies down, and gives us the tools and tests we need to optimize our health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Top comments
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...