3-17-19: Dr. Gary Epler, Harvard Med School, Alive with Life! health and well-being, garyepler.com
Dr. Gary Epler is a medical doctor who lives a healthy, focused life, and is the author of "Alive with Life--A Medical Doctor's Guide to Live Your Best Life". With this he provides 15 key points of living well. He tells us we could live to 140 if we do the simple basics which include healthy nutrition, exercise, sleep--8 hours are key!
www.garyepler.com
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