4.8 Self Compassion; the Daily Battle for Recovery
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Education and Responsibility are important for t-recovery... But progress peters when self-punishment predominates. Without self-compassion, regression becomes reality. Let's talk about the requirement for self-compassion and 5 ways to do it.
Want more help helpin yerself? t-mfrs.com or patreon.com/traumatizedmotherfuckers for the full series
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