Oh my, this is a GOOD ONE, fam. Chrissy King joins the pod to talk about her journey through and away from the harms of diet and fitness culture. And of course, her NEW book, The Body Liberation Project, which you should order and read immediately.

Topics discussed:

• Chrissy's experience with dieting and her body image growing up
• Getting wrapped up in fitness culture and the pursuit of thinness
• The connection between racism, the patriarchy, the beauty standard, and diet culture
• Macro counting and psychological distress
• The difference between body positivity and body liberation
• Chrissy's rock bottom moment with dieting, and how she moved forward
• The impact of restriction and deprivation on our mental, emotional, and physical health
• How diet culture effects our relationships
• Processing grief in healing out relationship with our body
• Cultivating joy in our lives without the distraction of dieting
• Why self-love isn't enough 
• Lack of inclusivity and diversity in wellness culture
• Chrissy's advice for taking one small step towards body liberation

About Chrissy: Chrissy King is a writer, speaker, educator, and former strength coach with a passion for creating a diverse and inclusive wellness industry.  She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. With degrees in Social Welfare and Justice and Sociology from Marquette University, Chrissy merges her passion for fitness to inspire members of the wellness industry to create spaces that allow individuals from all backgrounds to seen feel, welcomed, affirmed, and celebrated.

Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate

Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon.

Find Chrissy on IG: @iamchrissyking

Order Chrissy's book: https://chrissyking.com/book/

Apply for group coaching with Abbie: https://www.abbieattwoodwellness.com/group-coaching

Find the show on Instagram: @fullplate.podcast

Find Abbie on Instagram: @abbieattwoodwellness

Abbie’s website: www.abbieattwoodwellness.com

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe