This episode is a departure from typical episodes. After suddenly losing my dad, I took a break from podcasting and as I return, I take this episode to thank and remember my YSB's biggest fan. Fair warning: I'm a bit of a mess in this one and while I prefer to process without an audience, I couldn't move on with this podcast without taking this opportunity to share my dad with you. 

If you aren't one for tears or are looking for fitness advice, feel free to skip this one as my next episode will be a return to my typical content. 

Thanks for listening. 

-Betsy

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