Welcome to another episode of inspire people impact lives. Our topic today focuses on the importance of intentional behavior and being thoughtfully fit. The only things we can control in life are our thoughts feelings and behaviors. If we can manage those we can achieve our goals and gain success in life. To have this level of control we need to learn about the science based patterns behind our emotions and thoughts and then how to manage them. If we know how our minds work we can be intentional about influencing our thinking and feeling patterns. We can evaluate reality more clearly make better decisions in the moment and improve our ability to achieve our goals. So think about the characteristics people often attribute to great leaders. Being a visionary intelligent empathetic passionate but it is intentionality that I believe is key the intentional leader acts rather than remarks the central leader knows how he or she produces value. The intentional leader uses purposeful decisions language and actions to advance the organization in his or her individual shapes. So today I have Darcy Luoma CEO of Darcy Luoma Coaching and Consulting and creator of Thoughtfully Fit.Support the showCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTube SUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube