Exercise. I welcome it into my life. I not only think about exercising, I put my body in motion.I make time to care for my physical health. The benefits mentally, emotionally and spiritually keep me motivated to keep going.My body enjoys exercise. I enjoy giving myself strength and conditioning time. It’s not always easy to find the time, but I realize when I do make the time, it feels great and I want more of that...Affirmations by Josie OngThe sister episode to this one is Episode 168 Starting Your Workout SPONSOR SPOTLIGHTThanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One?Episode 276 Feeling OverworkedEpisode 195 Getting Out of a Bad MoodEpisode 185 Patient with the ProcessEpisode 153 Dealing With ItHERE'S WHAT LISTENERS ARE SAYING 🙏🏻"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem"So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 80 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDETransitioning Home from Work to Your FamilyI Give Myself CreditWon't Be FooledRelaxation PlaylistWhat's Not Working for Me GET PREMIUM ACCESSAffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle UnionBECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com  Thanks for listening to Affirmation Pod today!! 🙏🏻What could I be doing differently? Come help me improve the Affirmation Pod experience by sharing your feedback at AffirmationPod.com/FeedbackNow go be you, know you and love you!Sending love and light ❤️🙏🏻✨Josie SUBSCRIBE FOR PREMIUM ACCESS!AffirmationPodAccess.com  Learn more about your ad choices. Visit megaphone.fm/adchoices