We all have habits whether we recognize them or not -- some good, some bad. Making your bed in the morning is a good habit and looking at your cell phone in the middle of an important conversation is a bad habit. This episode discusses some of the good and bad habits that we see most often in our experience and what the research says about making good and breaking bad habits. So if you’d like to work on your habits, you’ll enjoy this show! Subscribe to the Champion's Mojo podcast on  YouTube. Leave us a review, too! If you subscribe on YouTube you could win one of our monthly prizes. Champion's Mojo is also on  Apple Podcasts,  Spotify and  Google Play.Episode Topics and MentionsBetterHelpRegain TalkSpaceAtomic Habits by James ClearStart with the Why by Simon SinukDevelopgoodhabits.comThe Power of Habit: Why We Do What We Do and How to Change by Charles DuhiggRed Skin Syndrome Tips for Forming a New Habit Do one at a time and start small.  Commit to two months. Anchor it in something you already do or something you see (cue). Have accountability - tell someone, put money on the line, etc.Make it part of your identity.  Tips for Breaking a Bad HabitChange the environment.Know the trigger.Have a mantra/plan.Replace the action.Let go of shame.  Habits of Kelly and Maria Kelly: Working on bad habit to break: Scratching/itching skin Working on strengthening a good habit: JournalingMaria: Working on bad habit to break: Sugar problem. Working on strengthening a good habit: Being more reflective. Quote of the Week“Change might not be fast and it isn't always easy. But with time and effort, almost any habit can be reshaped.” - Charles Duhigg, Author of The Power of Habit: Why We Do What We Do in Life and BusinessHave something you want to share with us? Email it to info@championsmojo.com KeeEmail us at HELLO@ChampionsMojo.com. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns. You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com