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Are you ready to discover the ultimate mind-body activity that could be the missing piece in your wellness journey over 40?

If you’re a busy individual in your 40s or beyond, trying to maintain fitness, mental well-being, and resilience amidst daily stress, Brazilian Jiu-Jitsu (BJJ) might be exactly what you’re looking for.

This episode uncovers why BJJ offers unique advantages to older practitioners, from physical benefits to mental discipline, especially when life calls for patience, strategy, and balance.

In this episode, you will:

1) Learn why BJJ is perfectly suited for anyone over 40

2) Gain insights into how it promotes patience, resilience, and lasting mental clarity.

3) Discover how technique triumphs over athleticism in BJJ, making it a perfect fit for those looking to sharpen their minds while respecting their bodies.

4) Hear from a BJJ enthusiast on how Jiu-Jitsu fosters humility, a focus on longevity, and a sustainable approach to health, on and off the mats.

Tune in now to explore how Brazilian Jiu-Jitsu could be the ideal practice for lasting health and personal growth well into your 40s and beyond!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

this link.

CAN YOU HELP THE PODCAST?

Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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