83: “Sitting is the New Smoking”: How High Achievers Can Move Their Body with Little Time
In this episode of Boss Babe Reset, we sit down with Reyna Cohen, creator of the BodyKind Movement, to discuss how mindful movement can transform the lives of high-achieving women. Reyna shares practical tips for incorporating movement into busy schedules, creating balance, and even building confidence through intentional body care. Whether you're in corporate or running your side hustle, this episode is packed with actionable advice to help you thrive.
- Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test
What You'll Learn in This Episode:
- Easy movement practices to reduce stress and boost energy during busy days.
- How mindful movement helps you feel more aligned and balanced.
- Quick ways to incorporate movement into your workday without disrupting your flow.
- The connection between movement, confidence, and achieving your boss energy.
Key Quotes:
- “Movement isn’t just about exercise—it’s about how you carry your energy into everything else.” – Reyna Cohen
- “Sitting is the new smoking. Take your breaks, prioritize your body, and lead by example.” – Ericka Nicole
- “Small, consistent actions compound into big changes over time.” – Reyna Cohen
Resources Mentioned:
- Reyna Cohen’s YouTube Channel: Free yoga and movement classes from 5 minutes to an hour.
- Free E-Books: Download Reyna’s 30-day micro-movement challenge and strength training guide (link in bio).
- Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test
Call to Action:
Love this episode? Hit subscribe, leave a review, and share it with your fellow boss babes. Let’s prioritize ourselves and create balance together! 💖
- Designed for high-achieving corporate women and female entrepreneurs, this podcast tackles the pressures of hustle culture, work anxiety, and burnout by sharing practical self-care and productivity strategies, helping you combat overworking and thrive in your career with balance and resilience.
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