Tayo is a popular calisthenics teacher who has endless passion. Enjoy this light hearted conversation with plenty of banter from the boys.  .📌 Watch Podcast With Video - https://youtu.be/US4pgfszBu4.Chapters:(00:08) - Intro(00:28) - Why Calisthenics?(01:35) - Growth of Calisthenics(03:36) - Calisthenics Mistakes(07:07) - How to Stay Motivated(13:50) - Best Calisthenics Method(14:35) - Mixing Calisthenics & Weights(16:17) - Statics or Dynamics?(18:07) - How to Set Goals(21:05) - The Reality of Progress(23:10) - Becoming a Successful Trainer(26:35) - Improving Strength and Skills(31:12) - Favourite Way to Progress(33:29) - Are Bands Useful?(36:43) - Lessons From Injury(42:25) - Is Being Shredded Helpful?(43:42) - Maintaining Low Body Fat(45:22) - Best Recovery Method(46:27) - Flexibility(48:23) - Words of WisdomFollow Abnormal BeingsInstagramYouTubeSponsors:✅ Get 10% Discount on the best calisthenics equipment by Gornation at https://www.gornation.com/?ref=fitnessfaqs (automatically applied at checkout)💪 Get 10% Off FitnessFAQs workout programs. Use Code PODCAST10 at checkout - fitnessfaqs.com Stay in touch:Instagram: https://www.instagram.com/fitnessfaqsYouTube: https://www.youtube.com/FitnessFAQsEmail: https://fitnessfaqs.com/contact/