On today’s episode of Red Pill Your Healthcast with Dr. Charlie and Nurse Practitioner Lauren-
Blood Sugar…The number one health indicator of long life.
Dr. Charlie
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Nurse Lauren
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E-Book on Natural Remedies
Notes from the Show:
EMF podcast here.
Adverse Health Effects of Indoor Molds Study
Master Blood Chemistry with Em- Learn more
Optimal Blood sugar:
- Fasting: 75-86 mg/dL
- Before Meal: 75-90 mg/dL
- Meal Spike: <120-140
- 90 min-2 hrs after: <100
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Supplements for Blood Sugar Regulation:
B1
Chromium
Insotial
Alpha Lipoic Acid or R-Lipoic Acid
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Berberine - available in Golden Thread by Supreme
Black Cumin Oil by VerVita
Thiamine is Benfomax by Pure Encapsulations from Fullscript
Magnesium Glycinate from Fullscript
Lean Oil
Gastro-Digest by VerVita
Castor Oil Packs
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Nurse Lauren's Fullscript
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