Last week we went over ten of the best foods for your brain, so it only makes sense that we take this week to go over the worst foods for your brain, right?  Well either way, that's exactly what we are doing. As it turns out, what you put into your body actually has a huge impact on how your body (and mind) will perform.  The bad news is.... if you're anything like us... this list of the worst foods you could be consuming is probably going to sound exactly like your grocery list.  The good news is... we are going to share some alternatives with you, so that you can make the CHOICE to live a healthier and more productive lifestyle.  Making these changes can be hard, and we understand that... trust us. But we are right here with you guys and if you ever have any questions, or need any help, you can reach out however you want... even just in the comment section below.  I also want to share with you this episode of Jim Kwik's podcast covering this same list.  https://kwikbrain.libsyn.com/127-5-brain-damaging-foods-you-need-to-avoid Jim has been a huge inspiration for this segment of JRP DAILY, and we are working diligently to make sure we are able to have him on as a guest some day.  In the meantime, sit back, and prepare to be educated! AND DON'T FORGET TO SUBSCRIBE!! ------------ Justin Phillips:  YouTube:  https://www.youtube.com/channel/UC_moctBGU-tfwSANYXl9OCg  Facebook: https://facebook.com/jrpbusiness Instagram: https://instagram.com/jrpbusiness Twitter: https://twitter.com/jjustinrp Website: https://justinrp.net/ Gerard Mirabelli:  Facebook: https://facebook.com/GerardMirabelliArt Instagram: https://instagram.com/gerardmirabelli.art ArtStation: https://artstation.com/GerardMirabelliArt