In this enlightening episode, we dive into the Midlife Metabolism Mystery and explore how it affects weight, wellness, and wisdom as we age. It’s a topic that resonates with many of us in midlife - the challenging journey of managing weight gain. 

As someone who has transitioned from professional bodybuilding to navigating the normalcies of midlife changes, including menopause, I share my personal struggles and insights on weight management.

We'll cut through the confusion surrounding diets, workout plans, menopause solutions, and the daunting world of intermittent fasting, with a critical eye on the one-size-fits-all solutions flooding our markets. 

By sharing my experiences with macro diets, the unrealistic expectations from health "experts," and the pressures of social media, I aim to offer a voice of reason in a sea of misinformation. 

This episode isn't just about shedding pounds; it's about gaining clarity, debunking myths, and empowering ourselves with knowledge and intuition. 

Join me as we explore holistic wellness, stress management, and the importance of a personalized approach to health in midlife. Because when it comes to our bodies and our health, one thing is clear: there's no magic pill, just the path to understanding and acceptance.

Visit The Power Life Coach at: https://thepowerlifecoach.com