Learn why making implementation intentions within specific events is more effective. Incredible, but true, I've finally returned to the microphone. In this episode, I explain how I beat my own potential procrastination today and got this podcast recorded and posted. I also present an answer to a listener's question about goal commitment. Spur me on to do more soon by emailing your feedback to tpychyl@gmail.com.

Want to learn more? Check out procrastination.ca

Like the closing song? Me too. It's by Singer, Songwriter Matt Weidinger - check him out at mattweidinger.com