Told it’s impossible? Let’s change that.

In this episode, I break down what your AMH (Anti-Müllerian Hormone) levels really mean for your fertility — and why a low AMH is not the final word on your chances of getting pregnant.

➡️ What you'll learn in this episode:

✅ What AMH actually measures (and what it doesn’t)

✅ The surprising role of AMH as a “dam” in your ovarian function

✅ Why are many women being misled by this one number

✅ The difference between egg quantity vs. quality

✅ Natural, research-backed strategies to support your fertility — even with low AMH

💡 If you’ve been told your AMH is too low or that IVF is your only option, this episode is for you.

✨ Key Takeaways:

• AMH is not a fertility death sentence.
• Many doctors misinterpret AMH as a stand-alone marker.
• Egg quality and holistic health matter just as much — sometimes more.
• There are proactive, science-backed steps you can take.

Timestamp:

00:00 - Intro: “It’s impossible”? Let’s talk.

01:17 - What is AMH, really? The role of growing follicles

03:45 - The AMH “dam” analogy: why higher isn't always better

06:22 - The mismatch between AMH and antral follicle count

08:10 - AMH and egg quantity vs. egg quality

10:30 - What AMH can’t tell you about your fertility

12:12 - Average AMH levels by age — and why they don’t tell the whole story

14:50 - How AMH is measured (and why units matter!)

16:20 - Evidence-based strategies for low AMH (e.g., CoQ10)

19:05 - When low AMH doesn’t mean diminished fertility

21:00 - My personal message to anyone who’s been told they’re “too late”

📚 Referenced Research Includes:

• Journal of Clinical Endocrinology & Metabolism
• Journal of Ovarian Research
• Fertility & Sterility
• Journal of Assisted Reproduction and Genetics

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

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