Welcome once again to Mindset Monday and the discussion revolves around choosing the easy path vs choosing the important and often more difficult path to improving your health. Does it make a difference? How do you know if you are choosing to be too simple and not challenging yourself enough to stick habit change for the long haul? These and many more questions are answered in this episode. Thanks as always for listening. You will find Anthony at http://VeggiesForDinner.com and more on transitioning to a whole foods plant based diet for you, your kids and more at http://howtohealth.org.