In this new episode of the Spartan Leadership Podcast, I have with me Jon Macaskill, a retired Navy SEAL commander, a master of mindfulness, a devoted man of faith, and a sought-after speaker and co-host of the Men Talking Mindfulness Podcast. Join me as we talk about his incredible journey and his unwavering resilience will leave you inspired and motivated.In this episode, you'll gain invaluable insights into Jon's path from high school to becoming a Navy SEAL, and the mental toughness and fortitude required to overcome the grueling training. You'll discover how mindfulness and meditation not only transformed Jon's life but also saved it, enabling him to overcome challenges like stress, anxiety, and moral injury. Additionally, you'll understand the profound connection between mindfulness, faith, and effective leadership, debunking the misconception that meditation is incompatible with Christianity.Brace yourselves for a powerful conversation that will transform your perspective on leadership, mindfulness, and faith.Tune in NOW!Here are the timestamps…00:00 Intro00:03:02 From High School to Navy00:07:04 Mental Toughness and Fortitude00:13:45 Jon's Navy SEAL Journey00:20:13 What Corporate America Lacks in Leadership00:22:55 Mindfulness and Meditation00:30:07 Meditation and Mindfulness Support Faith00:36:03 The Correlation Between Mindfulness and Leadership00:37:41 Loved Leaders Lead Best00:41:26 The Importance of Living More Intentionally00:45:07 Why Leaders Should Take Care of Themselves00:49:33 How a United Country Can Overcome Challenges00:50:32 Meditation PracticeCONNECT WITH JON MACASKILL HERE:Instagram: https://www.instagram.com/mindfulfrogman/LinkedIn: https://www.linkedin.com/in/jonmacaskill/Website: https://frogmanmindfulness.com/YouTube: https://www.youtube.com/@mentalkingmindfulnessSupport the showCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTube SUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTube