This week, Erin and Sara sit down with Yasmine Cheyenne, writer, self-healing advocate, and author of "The Sugar Jar."  They discuss boundaries, people pleasing, ultimatums, and more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producer: Montana McBirney

Audio Engineer: Josh Windisch

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Athletic Greens (drinkag1.com/foster0

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