Send us a textReady to uncover the secrets of top athletic performance? Join us as we unearth the astounding feats of Finnish long-distance runner, Lasse Viren, and his domination of the 1972 and 1976 Summer Olympics. We're also lifting the lid on the rich history (and versatile fitness benefits) of the kettlebell, tracing its journey from rural Russia to the peak of Soviet sports fame and into our modern-day gym routines.Ever wondered how quick recoveries can markedly boost your running prowess? Stay tuned as we delve into the mechanics behind effective interval training, featuring real-life examples like half mile alternations and marathon pace repeats. We're also spotlighting the game-changing potential of float sessions in enhancing overall athleticism. Let's together demystify the art of designing personalised workouts, so you can get the most out of your training and set new personal bests.https://www.briansrunpod.co.ukhttps://www.runnersworld.com/training/a25785517/kettlebell-exercises/Lasse VirenHistory of KettlebellsFloat TrainingLucy Tomlinson Christmas Offer for Welcome PilatesWelcome Pilates Website  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.InstagramMy Favourite BandSupport the showBrian's Run Pod