In our first official Q&A episode, Liz Earle answers your midlife conundrums and concerns - be it picking the right supplements for your needs, or managing menopause without HRT.Liz helps Jo - who is low in iron plus vitamins B12 and D - to understand what supplements she needs in midlife, and shares advice with Pam on how to curate a better fitness routine.Liz also reveals her expert skincare advice to give Victoria's dry winter skin back its glow, and reveals what Susie can do to manage her menopause symptoms without HRT.Links mentioned in the episode:BetterYou supplements - save 15% with LIZLOVESEko Botanicals Makeda Radiance Ageless Botanical Oil - save 20% wit LIZLOVESBy Sarah Saviour Moisture Mask - save 20% with LIZLOVESEvolve Beauty Blue Tansy Beauty Balm - save 20% with LIZLOVESMade of More Night Soufflé - save 20% with LIZLOVES Oestrogen Matters by Avrum BlumingA Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com  or leave a voicemail, text, WhatsApp message or WhatsApp voicenote our number - 07518 471846 for the chance to be featured on the show.Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy. Hosted on Acast. See acast.com/privacy for more information.