The fantastic event took place during the Fitness Walk, where participants engaged in one hour of walking and zumba while wearing silent disco headphones in Central Park. Sheila, pronounced SHAY LAH, was an exceptional instructor and coach. Info Pete, a content creator on the STEREO APP, discussed the topic of "mental health" and Self-Care for the first time today. We appreciate all the listeners and apologize for any sound problems.

https://www.youtube.com/@mindviasol

www.saltycoffeepodcast.com

https://fitnesswalk.us/events/