Aislynn cuts Caishen's hair on a budget and discusses future plans with Sheep and Rabbits. This week she welcomes Dinner Table guests Kristin Knowlton and Sean Sutherland and can you believe it? Aislynn convinced Sean to cook them dinner. The conversation gets real about special diets, keeping it simple in the kitchen and even more conversation about DUCKS! Unanswered Question: Is there a tool to test Nutrient Density? Recipes: There are none! Lamb Hash and Vegetable Chicken Soup all ingredients grown and harvested from local farms. Random Question: Would you rather be an only child or have 10 siblings.