Message me your 'Takeaways'.In this episode, we feature Olly, a health expert with over a decade of experience in the wellness industry. He has helped over 1000 clients improve their energy, mood and overall quality of life by removing the "health anchors" that hold them back. Olly has developed the R4 Method, an effective system that focuses on the 3 pillars of health. His unique approach helps busy professionals look, feel and function at their best for the rest of their lives. He has a deep understanding of what truly makes health habits stick, and has simplified complicated topics into actionable steps that can be easily integrated into a busy lifestyle. Tune in to learn more about Olly's approach to health and how you can feel in control of your body, stay sharp, and improve your work and mental capacity.BLOGS:https://bodyreset.online/why-goal-setting-has-held-you-back/https://bodyreset.online/have-a-plan-have-a-reason/INSTAGRAMhttps://bodyreset.online/Support the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow