Do you struggle to keep promises to yourself?

You’re not the only one. It's a hard habit to break, but I’m here to help you so that you don’t have to do it alone. I’m going to help you break the habit of not keeping promises to yourself and replace it with a strategy to help you keep those promises.

Scheduling is an important part of this. Creating a schedule for yourself is an act of self-care. In fact, I think it’s the best act of self-care. A schedule is made up of the promises that you make to yourself about how you’re going to spend your time.

I’m going to give you my five-step process to creating the habit of keeping your promises to yourself, so if you’re ready to make that habit part of your life, this is the episode you need. Don’t miss it!


Resources Mentioned:

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If you’re loving what you’re learning on this podcast every week - the tools, the strategies, and the brain hacks to unbusy your schedule and also unbusy your mind so that you can unbusy your life - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.


Full show notes available at www.neillwilliams.com/podcast