We are revisiting a popular episode from the past. I have a few new thoughts to share as well and hope that it will inspire you to look for healthier ways to care for yourself mind-body-and soul. Ever found yourself reaching for a glass of wine in the name of self-care, only to feel less than rejuvenated? In this episode you will discover five practical tips that will revamp your self-care regimen. Whether it's carving out time for true rest amidst a bustling schedule or rekindling a passion for forgotten hobbies like my own adventure in lacto-fermenting vegetables, there's an abundance of joy waiting to be tapped. This episode isn't just about avoiding alcohol; it's an invitation to create sanctuaries in your daily life, spaces of peace and deep breaths that truly replenish your spirit. So, pour yourself a cup of herbal tea, find a cozy nook, and let's journey together into the heart of self-care that leaves your cup overflowing.Drop us a Question or CommentBreak free from alcohol with Christ-centered guidance, community support, and powerful tools. Transform your life with the Sacred Sobriety Lab. Join today at https://SacredSobrietyLab.com. Use Code NEWYEAR20 for 20% off 👉🏻 Book a Clarity Call https://app.paperbell.com/checkout/packages/38683 👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Starthttps://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start Visit my Website: https://thecatholicsobrietycoach.com