The quality of our life is directly proportional to the quality of our breath....Meaning how we breathe is literally how live. 

Grab your pen and get ready to take lots of notes. So much knowledge and wisdom! In this episode, Tyler & I discuss:

• How changing the way we breathe physiologically changes how we feel
• Dichotomy of cold water exposure and warm therapy 
• How to activate both sympathetic and parasympathetic nervous systems - and why they're both important
• Emerging science showing "WHY" the breathe is so critical in living longer and healthier 

Tyler also guides us through a round of breath-work at the end which is a great tool, easy and practical, to implement into your daily mindfulness routine.